Frequently Asked Questions
Mix one packet with 8–12 oz of cold water and drink 60–90 minutes before bed. Stir or shake well and use one serving per night.
SleepTight has a smooth Lemon Iced Tea flavor designed to be refreshing and easy to drink as part of your nighttime routine.
Each serving contains glycine, magnesium glycinate, tart cherry extract, inositol, lemon balm extract, passionflower extract, apigenin, and 0.3 mg of melatonin.
The 0.3 mg dose is intentional. Melatonin primarily acts as a timing signal for the body’s circadian rhythm rather than simply functioning as a stronger-is-better sedative.
Research on low-dose melatonin has shown that relatively small doses can produce circadian phase-shifting effects similar to substantially larger doses. SleepTight therefore uses 0.3 mg to provide a meaningful circadian signal without unnecessarily exposing the body to the much higher circulating melatonin levels produced by multi-milligram doses.
Higher doses can remain elevated for longer and may increase the potential for residual next-morning sleepiness or grogginess. The goal of the 0.3 mg dose is to support normal sleep timing while keeping melatonin exposure intentionally low and prioritizing how you feel the following morning.
The formula was developed with next-day feel in mind, including a relatively low dose of melatonin. Individual responses can vary, so first-time users should pay attention to how they personally respond.
SleepTight is intended for regular nighttime use when taken as directed. If you take medication, have a medical condition, are pregnant or nursing, or have concerns about regular supplement use, consult a healthcare professional.
Consult a healthcare professional before combining SleepTight with prescription medications, sedatives, other sleep aids, or supplements containing overlapping ingredients.
We recommend taking SleepTight 60–90 minutes before bed. Individual response and timing can vary based on factors such as routine, food intake, and personal sensitivity.
Yes. Each serving contains 0.3 mg of melatonin.
Yes. SleepTight can be purchased once or through a subscription with recurring deliveries and subscriber savings.
Yes. Subscribers can access the Subscriptions section of their customer account to view and manage available subscription options.
Visit our Support page with your order number and a description of the issue.
Refund and replacement eligibility depends on the circumstances of the order. Visit our Support page for the current resolution process and eligibility requirements.
Keep packets sealed in a cool, dry place away from excessive heat, moisture, and direct sunlight.
SleepTight is intended for adults. Consult a healthcare professional before use if you are pregnant or nursing, take prescription medications, have a medical condition, or are currently using another sleep aid.